Workshops and Seminars – Page 2

We all have our unique ways of coping with our loss. How do we learn to love ourselves and to let go, how do we learn to rest in the space of suffering and discomfort, how do we find ourselves and reconnect with our heart? This experiential workshop will introduce you to a Mindfulness Awareness Sitting practice through which you can learn to begin to allow yourself to rest in all that unfolds.

How do we connect, rebuild and acknowledge growth after loss? As adults, we may resist processing our grief because it is often associated with pain. It makes sense to want to escape, resist feeling our emotions, and just allow our subconscious to deal with grief.

But what happens when our inner-being rebels and demands our support and attention?

In this presentation, I share not only my experiences of the witnessing power of the written and spoken languages of grief, but also my arts-based responses to my enduring sorrow. In doing so, I put forward the hope that such enduring sorrow can be a consolatory companion of love.